Who I am

After many years in chronic pain, on medication that did not help, I began a journey to get to know my own body and discover health through awareness, movement and nutrition.

For over 15 years I have happily observed how people have made positive changes in their lives through conscious movement and nutrition tailored to their needs.

I invite you to know your body and learn corrective techniques movement, posture and consciousness.

  • Lose Weight
  • Strengthen the body
  • Changing movement patterns
  • Manage stress

Press here to see my CV (Linked)

clara_07A2899 - CM01

Programs

Small groups create synergy: An atmosphere of mutual support and accountability.
Find out more about programs that can help reach your health and fitness goals.
Programs for adults and youth.

kids and movement

 This week, in order to ease back into school, I have made it a point...

kids and movement
The danger of too much sitting

How many hours do you sit per day?  If you include time in your car,...

The danger of too much sitting
The myth of constant tension

Last weekend, I participated in a wonderful course. It was a topic I knew nothing...

The myth of constant tension
Kids and food

The constant challenge for every parent I Know, including myself, is how to get our...

Kids and food
The importance of a strong foundation

This morning there was a glorious breeze blowing in the local park. Dry season is...

The importance of a strong foundation
Heels

There is a great book that I can´t seem to put down these days about...

Heels

Request a free consultation

It’s time to take care of your health now! And you see this guest will visit the club