Heels

There is a great book that I can´t seem to put down these days about...

Heels
A Great Start

Breakfast is such an important part of maintaining good blood sugar levels. Of course, a...

A Great Start
5 things to walk more effective

Exercise is fashionable in Panama. It is good that people are more health conscious but...

5 things to walk more effective
Real change 2016

At this time of year, we are thinking about how we will improve in 2016....

Real change 2016