kids and movement

 This week, in order to ease back into school, I have made it a point...

kids and movement
The myth of constant tension

Last weekend, I participated in a wonderful course. It was a topic I knew nothing...

The myth of constant tension
Kids and food

The constant challenge for every parent I Know, including myself, is how to get our...

Kids and food
Heels

There is a great book that I can´t seem to put down these days about...

Heels
A Great Start

Breakfast is such an important part of maintaining good blood sugar levels. Of course, a...

A Great Start
5 things to walk more effective

Exercise is fashionable in Panama. It is good that people are more health conscious but...

5 things to walk more effective
Real change 2016

At this time of year, we are thinking about how we will improve in 2016....

Real change 2016