Strength Training

Want to take your fitness to the next level without injury and with more awareness?

New to exercise and want to get a solid movement foundation?

Training is individualized with assessment and progression, setting short term goals. The focus is on proper body mechanics and injury prevention. The techniques used include strength training, functional training, corrective techniques, alignment, and self awareness.

Testimonials

Pricing Plans

Consultation / Evaluation

Consultation / Evaluation

$40

One hour

Monthly Personal Training

1 training session per week

$140

4 hours
2 workouts per week

$200

8 hours
3 workouts per week

$280

12 hours

Monthly Training Partner

1 training session per week

$200

4 horas
2 workouts per week

$320

8 hours

Contact me!

It’s time to take care of your health now! And you see this guest will visit the club